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Hi, I'm Brendan and I really value a disciplined and connected practice. I use the Ashtanga Vinyasa Method and it's progressive forms to challenge non-physical barriers and refine postures in a bespoke environment (mysore-style Ashtanga). I practice regularly and support my students to engage with their practice in all forms on and off the mat daily as a part of a yogic lifestyle. Come play upside-down with me, or take pieces of the mechanical approach with you to be of service to your practice and your students.