Bend Yoga Festival 2024

In this class, Adam will guide you through various breathing patterns that assist you in clearing emotional, and physical tension in order to down regulate your nervous system. This mental shower will guide you deeply into a parasympathetic state where you can truly experience relaxation that supports love and gratitude for the present moment.

Accompanied by the sacred sounds of Settle Into Stillness.

Pre-requisites: None

This is an active learning workshop dedicated to dialing you in and giving you a deeper understanding of yourself. Apnea, otherwise known as the breath hold, is not only a form of fitness and strength building. It is also a form of active meditation.

This class is for the athlete, fitness enthusiast, entrepreneur, health care worker, or anyone trying to have a better grasp on stress and anxiety management.

This is a level 1 class, and is perfect for beginners.

Adam is a certified performance breathing coach with years of experience. He is looking forward to sharing this experience with you!

"Learn to hold your breath, and you will have a deep understanding of yourself." - Natalie Molchanova woman's free diving champion and multiple world record holder (

BRING: A phone or something to keep track of time for the exercises

In this breathing session we explore the rest and digest tone of our nervous system. As Adam guides you on a journey with your breath that will bring you to a state of peace, and profound clarity. You will be in the perfect state to meditate, reflect, and digest all of the amazing memories you experienced from the wonderful weekend! I'm looking foward to sharing this moment with you!