Bend Yoga Festival 2024: Full Schedule

June 6-9, 2024
Yoga Journal’s #1 yoga festival you need to know about. Join us for four days of world-class yoga instruction, authentic connection and guided adventure in beautiful Bend, Oregon. You are welcome here.

As with all things in life, this schedule is subject to change. While it’s unlikely to happen, we invite you to practice aparigraha and santosha if it does.

All events are rain or shine; be prepared with layers for rapid temperature changes, with the exception of lightning, which if forecasted, may require cancellation of a paddle session.

8:30am PDT

Yoga for Longevity: It's All About the Pelvis

Breathe new life into your hips, pelvis, SI joints, and lower back. Through a delicious spectrum of hip-oriented poses that emphasize functional movement, leave feeling strong, open, and uplifted. Perfect if you crave a more therapeutic and fortifying practice.

Presenters

Amy Ippoliti

Founder, Yoga Educator, Amy Ippoliti Yoga, Vessilify

Amy Ippoliti is known for bringing yoga to modern-day life in a genuine way through her intelligent sequencing, clear instruction, and engaging sense of humor. She shares her passion for yoga, health, soil advocacy, marine conservation, and regenerative practices through her teachings... Read More →

Thursday June 6, 2024 8:30am - 11:30am PDT
Oxford Hotel | Minnesota Ballroom

Holistic Yoga Workshop

Experience Level None required.
Music Live Accompaniment
Production Notes PA + headset mic

1:00pm PDT

Leap of Faith | A Hanuman Yoga Experience

Hanuman, the Monkey God, is the perfect yogi. Everything he does comes from a desire to serve (Karma Yogi). He is a master of the yogic texts and scriptures (Jnani Yogi). He created Surya Namaskar, in order to worship his Guru, Surya (Asana). Last, but not least, Hanuman is utterly devoted to Lord Rama and his beloved Sita (Bhakti Yogi).

Awaken those Hanuman qualities of Strength, Service and Devotion in yourself with this unique yogic journey of asana, pranayama, storytelling, meditation and kirtan. Rob’s passion and love for Hanuman will make your heart soar in this all-levels class.

Take the “Leap of Faith,” and learn how to fly just like Hanuman!

50% asana, 20% Pranayama, 20% storytelling, 10% kirtan

Presenters

Rob and Melissa

Rob and Melissa Yoga and Kirtan

Rob and Melissa are Bhakti yogis, teachers and kirtan singers devoted to celebrating the divine through the practice of kirtan (call and response chanting).When Rob and Melissa first met, neither of them sang kirtan or practiced Bhakti yoga (the yoga of devotion). By the time they... Read More →

Thursday June 6, 2024 1:00pm - 2:30pm PDT
Oxford Hotel | Minnesota Ballroom

Bhakti

Experience Level All Levels
Music Live
Production Notes acoustic

1:00pm PDT

Urban Hike | Hike, Yoga & Meditation at Pilot Butte (+$)

Map to Pilot Butte Parking Lot...

An $19 add-on ticket is required for this session. You can purchase the add-on here in Sched (click the link that says TICKETS in the bar of links next to your profile, above), or on our website.

THIS TRAILHEAD IS APPROX 1.5 MILE FROM THE OXFORD HOTEL. TRANSPORTATION IS NOT PROVIDED.

Immerse yourself in the perfect blend of nature, movement, and tranquility with our exclusive Pilot Butte Yoga, Hike & Meditation session. Guided by the expertise of Emily from Do Yoga Outside, this revitalizing journey seamlessly integrates a scenic hike, invigorating yoga, and a soul-soothing connection with nature.

Embark on your adventure with a guided hike up the iconic Pilot Butte, offering panoramic views of Bend's urban landscape and a stunning backdrop of our Cascade Mountains on clear days. Breathe in the crisp, fresh air as you hike 0.9 miles each way, with an elevation gain of just under 500 feet.

Upon reaching the summit, transition into a 30-40-minute yoga practice that harmonizes body and mind. Catering to all levels, this session blends movement and restoration, allowing you to stretch and flow amidst the awe-inspiring natural setting.

Conclude the session with a 10-15 minute nature meditation experience, deepening your connection with the environment through mindfulness and sensory awareness. Ground yourself, feel the sunshine on your skin, listen to the rustle of leaves, and let the soothing sounds of nature guide you into a blissful state of meditation.

Embrace the beauty of the outdoors, nurture your well-being, and find harmony within yourself in this unique fusion of hiking, yoga, and meditation. Join Emily for an unforgettable journey to revitalize your body, mind, and spirit on the breathtaking landscape of Pilot Butte.

A minimum fitness level is required to hike up the butte.

SURFACES: The hiking trail is dirt with occasional loose gravel. Yoga surface is asphalt. Meditation surface is grass.

BRING: day pack, travel yoga mat or large beach towel to practice on asphalt, water bottle, and snack.

What to expect: hike 45% yoga 35% meditation 20%

THIS HIKE BEGINS ON TIME.

Presenters

Emily Tighe

Founder, Do Yoga Outside

Thursday June 6, 2024 1:00pm - 3:00pm PDT
Pilot Butte Trailhead Parking

Add-on Adventures, Hiking

Experience Level All Levels
Music None.
MEETING LOCATION Pilot Butte State Park Parking Lot

1:30pm PDT

Nature Paddle on the Deschutes River (+$)

Add-on ticket $19 required. Purchase here in Sched (click the link that says "TICKETS" in the bar next to your profile, above), or from our website.

Meet Lori from Paddle Board Oregon at Riverbend Park; look for the paddleboards on the grass near the river, you can't miss her set up! She'll give you a quick instructional briefing, and then you're free to flow like the river along with the river!

A lovely, chill way to enjoy a beautiful afternoon after your first pre-festival intensive. With Lori's custom-made boards, designed for stability, you'll be able to spend more time connecting to the beautiful natural world of the river, rather than worrying too much about falling in it.

Provided gear includes paddle, custom-made board, life jacket.

Recommended: dress in layers appropriate for weather forecast. Water shoes for comfort launching board in pebbly riverbank.

Presenters

Lori Skiles

Owner/Guide/Instructor, Paddle Board Oregon

Meet Lori, the founder of Paddle Board Oregon, an experienced certified SUP Guide/outfitter and instructor. She has spent much of her life in//on the water. She divides her time between Bend and Hawaii, residing part-time on a sailboat, sailing and SUPing off the shores of Oahu. Extensive... Read More →

Thursday June 6, 2024 1:30pm - 2:30pm PDT
Riverbend Park

Add-on Adventures, Paddle Boarding

Experience Level All levels
MEETING LOCATION Riverbend Park along the river
Pre-requisite: None

3:30pm PDT

The Art of Down Regulation

In this class, Adam will guide you through various breathing patterns that assist you in clearing emotional, and physical tension in order to down regulate your nervous system. This mental shower will guide you deeply into a parasympathetic state where you can truly experience relaxation that supports love and gratitude for the present moment.

Accompanied by the sacred sounds of Settle Into Stillness.

Pre-requisites: None

Presenters

Adam Spillman

Breathwork Facilitator, Oxygen Collective

🌟 Meet Adam Spillman, Your Guide to Optimal Well-being 🌟Five years ago, Adam embarked on a transformative journey when faced with a life-altering diagnosis, Stage 3c testicular cancer. In the depths of uncertainty, and after being given one week to live without treatment he... Read More →

Settle Into Stillness

Nancy Grzeszak | Jeremy Arndt

Settle into Stillness unites the healing power of conscious relaxation with sacred sound. Settle Into Stillness was founded by Jeremy Arndt and Nancy Grzeszak, whose paths converged in 2011, igniting a shared passion for yoga and music that would ultimately blossom into a transformative... Read More →

Thursday June 6, 2024 3:30pm - 5:00pm PDT
Oxford Hotel | Minnesota Ballroom

Prāṇāyāma or Breathwork

Experience Level All Levels
Music Live
PROPS REQUIRED Mat + anything that makes you feel cozy or helps you sit comfortably
Pre-requisite: None
Production Notes PA + headset mic

7:00pm PDT

Yoga Nidra Sound Journey

Yoga Nidra is the practice and art of Yogic Sleep. It is a profound but simple guided meditation accessible to anyone. The practice systematically guides the body, mind and breath into a complete state of relaxation. Quiet the mind and cultivate inner serenity as you rest in a supported savasana. Nancy’s voice will lead you through a guided relaxation where all the senses are drawn to gentle, conscious awareness, inviting the body to heal, creativity to flourish, and heart to expand. While in this safe, sacred space Jeremy and Nancy will create a soundscape of handpan, didgeridoo, crystal singing bowls, multiple gongs, chimes and more. Each experience is created and offered with love and intention for healing and relaxation. Receive deep rest while being immersed in the ethereal vibrations of a Yoga Nidra Sound Journey.

All are welcome, no prior experience with yoga or meditation necessary.

Settle Into Stillness will have a selection of props on hand to ensure your comfort, including blankets, eye pillows, and more. However, props will be limited, so please make sure to bring your yoga mat, blanket(s), and a pillow. Dress and bring layers to ensure your comfort on chilly mornings.

Arrive 15 minutes early to find a space and settle in. To ensure the integrity of the experience for all, latecomers will not be admitted. This session starts promptly at 7pm.

Presenters

Settle Into Stillness

Nancy Grzeszak | Jeremy Arndt

Thursday June 6, 2024 7:00pm - 9:00pm PDT
Oxford Hotel | Minnesota Ballroom

Holistic Yoga Workshop, Sound

Experience Level All levels
PROPS REQUIRED Whatever you need to be cozy and comfortably relaxed
Pre-requisite: None
Production Notes SIS to provide sound

8:30am PDT

Yoga for Longevity | Shoulder Love Fest

Flow through a vibrant fusion of gradual, loving shoulder-opening poses and vinyasa designed to unlock the miracle of the shoulder and bring more flexibility and strength to your upper body. Walk away with brand-new tools to approach inversions, backbends, healthy posture, and happiness when you need it most.

Presenters

Amy Ippoliti

Founder, Yoga Educator, Amy Ippoliti Yoga, Vessilify

Friday June 7, 2024 8:30am - 11:30am PDT
Yoga Shala Bend

Vinyasa-based practice

Production Notes PA + headset mic

9:00am PDT

Inside Flow | A Soul-Stirring Immersion

In this immersive workshop, we blend the precision of vinyasa yoga with the soul-stirring rhythms of Inside Flow. Our journey begins with a fundamental Inside Flow practice. Then we will focus on key asanas and transitions, meticulously breaking down the alignment and mechanics. Through these techniques, you'll cultivate the awareness and understanding needed to flow effortlessly through each posture. Then we will close with integrating what you learned to another Inside Flow.

What to Expect:
1. Alignment Mastery: Dive deep into the intricacies of select asanas and transitions from both vinyasa flow and Inside Flow. Understand their alignment principles to enhance your practice.
2. Strength and Flexibility Building: Learn specific exercises to strengthen and stretch, empowering you to move fluidly with confidence.
3. Inside Flow: Experience the transformative power of Inside Flow firsthand. Let the music guide you as you seamlessly merge breath, movement, and rhythm into a harmonious flow.
4. Sweat, Laughter, and Connection: Prepare to laugh, sweat, and feel deeply. Inside Flow challenges you, but the rewards are immeasurable as you tap into your authentic power and connect with your inner self.
5. Musicality and Choreography: Explore the unique synergy between movement and music. This workshop features carefully curated sequences choreographed to a specific music. Dive into the flow as we synchronize our intentions, movements, and breath to the rhythm.

Join Us!
Step into your authenticity and unlock the heart of your practice with Inside Flow. Whether you're a seasoned yogi or just beginning your journey, this intensive offers a transformative experience that transcends the mat. Come prepared to move, sweat, and flow.

40% Applied Techniques, 60% Guided Practice

Presenters

Rebecca Rasmussen

Senior Teacher/Trainer, Inside Flow

Rebecca spent her life studying the body through the world of dance. She graduated with a Bachelor of Fine Arts from the Boston Conservatory and toured internationally for over a decade with the world-renowned dance company MOMIX. Rebecca is an Inside Flow Senior Teacher, Chromatic... Read More →

Friday June 7, 2024 9:00am - 11:30am PDT
Oxford Hotel | Minnesota Ballroom

Vinyasa-based practice

Experience Level All levels
Music Playlist
Pre-requisite: Previous experience with vinyasa yoga
Production Notes SIS PA + headset mic + iphone 15 connection

1:00pm PDT

Paddle Strong on the Deschutes River (+$)

Add-on ticket $29 required. Purchase here in Sched (click the link that says "TICKETS" above), or from our website.

Join Lori for Paddle Board Oregon's signature class — a fusion of yoga, strength building and paddling that will ignite your festival fire and leave you feeling invigorated.

Paddle Strong is unique, yoga infused SUP Fitness workout that builds core strength while enhancing balance and flexibility at the same time. Win/Win!

We move at a gentle pace on the paddle board, practicing core strength, balance and slow stretches. This special session includes a warm up paddle upriver on the Deschutes, enjoying the beautiful nature and early summer sunshine.

“Paddle Strong” session will leave you feeling connected to something greater.

All gear provided.

Recommended: dress in layers appropriate for weather forecast. Water shoes for comfort launching board in pebbly riverbank.

Presenters

Lori Skiles

Owner/Guide/Instructor, Paddle Board Oregon

Friday June 7, 2024 1:00pm - 1:45pm PDT
Riverbend Park

Add-on Adventures, Paddle Boarding

Experience Level Beginner-Intermediate

1:00pm PDT

Yoga & Lymphatics

Lymphatics are a critical and often overlooked system that play a crucial role in regulating inflammation & water metabolism while also acting as a critical waste clearance system. With a purposeful understanding of this system applied to yoga we can have a profound impact on this system with a variety of therapeutic impacts due to its far-reaching effects. In this class we’ll look at the basics of this system and get a bird’s eye view of how yoga can be used therapeutically to support lymphatics (and the many positive effects that can have).

All you need is some yoga experience, all levels are welcome.

Props: Whatever you need to sit comfortably, eg., meditation cushion, folded beach towel, low-back folding chair, etc.

Presenters

Tiffany Cruikshank

Founder, CEO, Yoga Medicine®

Tiffany Cruikshank, L.Ac, MAOM, is the founder of Yoga Medicine®, a community of yoga teachers focused on fusing science & research with traditional yoga practices to serve the medical communities with a mission to help people thrive and live their best lives. Tiffany is also an acupuncturist with 20 years of practice under her belt and a specialty... Read More →

Friday June 7, 2024 1:00pm - 4:00pm PDT
Oxford Hotel | Minnesota Ballroom

Applied Yoga Therapeutics

Production Notes Hotel A/V with projection & screen

6:30pm PDT

Kirtan Concert with Rob and Melissa & Friends

Kirtan, call and response chanting, is considered to be the heartbeat of Bhakti Yoga, the yoga of devotion. Rob and Melissa’s kirtan is a fresh take on an ancient practice, where heart-filled songs blend Sanskrit chants with modern, accessible melodies and lush harmonies. Join Rob and Melissa for a joy-filled celebration of the divine!

BRING: Whatever you need to sit comfortably (meditation cushion, etc)

Presenters

Rob and Melissa

Rob and Melissa Yoga and Kirtan

Friday June 7, 2024 6:30pm - 8:00pm PDT
Oxford Hotel | Minnesota Ballroom

Bhakti

Production Notes SIS audio set up

7:00am PDT

Sunrise Sound Journey

Nurture yourself and experience deep relaxation as Jeremy and Nancy create a unique and immersive soundscape to start your day off in bliss. The soothing resonance of the handpan, didgeridoo, multiple gongs, crystal singing bowls and more will induce complete physical, mental and emotional relaxation; cultivating a deep sense of calm and inner peace. Your physical body will rest in a comfortable and supported savasana as you are bathed by a sea of sound. Each experience is created and offered with love and intention for healing and relaxation.

Settle Into Stillness will have a selection of props on hand to ensure your comfort, including blankets, eye pillows, and more. However, props will be limited, so please make sure to bring your yoga mat, blanket(s), and a pillow. Dress and bring layers to ensure your comfort on chilly mornings.

Arrive 15 minutes early to find a space and settle in. To ensure the integrity of the experience for all, latecomers will not be admitted. This session starts promptly at 7am.

Presenters

Settle Into Stillness

Nancy Grzeszak | Jeremy Arndt

Saturday June 8, 2024 7:00am - 8:00am PDT
Riverbend Park | AIR TENT

Holistic Yoga Workshop, Sound

PROPS REQUIRED Anything you need to be cozy and comfortable, eye pillow, light blankets.
Production Notes SIS audio set up

8:30am PDT

Reversing Sympathetic Nervous System Dominance

There is a new syndrome sweeping our country, driving people towards yoga and holistic healing. It is extreme sympathetic nervous system dominance, which creates the feeling of being “wired and tired”. This overstimulation robs people of sleep, calm, and focus. It also fuels the flames of inflammation.

There is an antidote to this problem. Its roots lie in restoring vagal tone. The vagus nerve, the Xth cranial, is the powerhouse of the “rest and digest” system. In this workshop, we'll dive into ways to stimulate the vagus nerve and put its beneficial regulation to work.

Presenters

Emily Wolbers, ND

QC Natural Health

Emily Wolbers is inspired by all things Health. She is a Naturopathic Doctor and has a Digestion & Nutrition-focused practice in Portland, Oregon. She has been teaching yoga since 2013. She completed her initial training at the White Lotus Foundation and continued on to take Advanced... Read More →

Saturday June 8, 2024 8:30am - 10:00am PDT
Riverbend Park | AIR TENT

Applied Yoga Therapeutics, Nervous System Regulation

Experience Level All levels
Music None
PROPS REQUIRED None
Pre-requisite: None

8:30am PDT

All Levels Partner & AcroYoga

This AcroYoga workshop will explore an equal balance of yin and yang, acrobatics and restorative partner yoga. Embody joy and playful curiosity as we explore group asana, partner supported inversions, basic acrobatics, partner flying and supported savasana. Get your feet off the ground with the support of a partner in a safe & fun environment while experiencing the exchange of trust and compassionate communication.

A little asana, followed by guided partner practices.

Presenters

Deven Sisler

Founder/Lead Teacher Kids Yoga Teacher Training, Deven Sisler Yoga

Deven is an internationally renowned yoga teacher known for her playful, philosophical approach to yoga, partner yoga and AcroYoga. She has been teaching children, families and adults since 2005 in NYC. She is the founder of her own Kids Yoga & Mindfulness teacher training, is a forerunner... Read More →

Saturday June 8, 2024 8:30am - 10:00am PDT
Riverbend Park | WATER TENT

Holistic Yoga Workshop

Experience Level All levels
Production Notes acoustic

8:30am PDT

The Radiance of Fire | Igniting Your Core

Our center, known as the “kunda” or oven in Sanskrit, holds our internal fire. It is also where food, thoughts, and experiences dwell before they are processed. We need a healthy internal fire so that we can assimilate the good and the difficult dwelling in the center. When we can use our inner fire to assimilate and release what we don’t need, we find freedom and joy.

This workshop will help you access, light, build and maintain your flame so that it shines through the spark in your eyes, the glow of your skin and expands your whole aura. We will practice in a unique way of doing yoga poses and movements that focus on strengthening and stretching the entire torso. You will leave feeling peacefully powerful and sitting taller than ever before!

In addition to strengthening the center of your torso, you will be introduced to Bandhas (energy locks) and Mudras, (energy seals) to light this inner fire. A Tantric Fire Meditation will follow to teach you how to control this force for your prosperity. You will leave feeling powerful, breathing deeper than ever, and sitting taller than before!

Recommended Props: 1 block, 1 strap, and a blanket. (If you can have two blocks, all the better.)

15 min talk, the rest is practice with some demonstrating sprinkled throughout. ALL LEVELS welcome, and, this session is not ideal for bodies who are currently pregnant or have herniated disc issues.

Presenters

Jeanne Heileman

Founder, Yoga Educator, Tantra Flow Yoga

Jeanne Heileman, MA, 500-ERYT, ParaYoga Level II Certified for 8 years, founder of Tantra Flow Yoga®, was introduced to yoga as a dancer and actress. Facing ongoing pain from scoliosis, yoga gives her valuable tools for physical realignment and acceptance of difficulties. In her... Read More →

Saturday June 8, 2024 8:30am - 10:00am PDT
Riverbend Park | FIRE TENT

Holistic Yoga Workshop

Pre-requisite: None
Production Notes PA + headset mic

8:30am PDT

Breathful Grounding: A Mindful Flow for All

Welcome to 'Breathful Grounding: A Mindful Flow for All.' I'm Vince , and I'm stoked to guide you on a journey where each breath intertwines with movement, in my second year at Bend Yoga Festival. Imagine a space where your breath is your most compassionate teacher, and every movement is a step towards deeper grounding. In this class, we'll explore the dance of breath and body, each flow seamlessly leading to the next, just like the gentle ebb and flow of life's rhythms. As we move together, you'll discover a practice that's more than just poses; it's a celebration of the present moment, a cultivation of inner stillness amidst the outer motion. Whether you're new to yoga or have been on this path for years, our community welcomes you with open arms. Join me at the Bend Yoga Festival, where we'll not only stretch our bodies but also our hearts, building connections that extend beyond the mat. Let's breathe, flow, and grow together, creating moments of mindfulness that resonate with your soul. Remember, this journey is yours - and it starts with a single breath. Let's take that first breath together.

Presenters

Vince Brown

Founder/Owner, Phoenix Rising

Hey there! I'm Vince, a multi-faceted adventurer who thrives on staying active and diving deep into the world of yoga. My specialties include Aerial Yoga, BUTI Yoga, and the traditional Yoga Yoga—all avenues that have not only amped up my adventure game but have also rooted me more... Read More →

Saturday June 8, 2024 8:30am - 10:00am PDT
Riverbend Park | EARTH TENT

Vinyasa-based practice

Experience Level All levels
Pre-requisite: None
Production Notes SoundOFF Headphones

10:15am PDT

Kids' Camp | sponsored by Deven Sisler Kids & Family Yoga

Kids' yoga camp runs concurrent with festival sessions in the 10:30-12:00pm time slot. Sign-up you precious littles now! Separate ticket is required $30. Buy here (click the hyperlink TICKETS that appears in a row next to your profile picture, above), or on the BYF website here.

Kids will practice yoga, play mindful games, take an adventure to a nearby playground, craft, snack and story time while parents take a different session.

Please wear comfortable clothes for movement, bring a sun hat/sun block, snack, closed water bottle and be willing to try new things, laugh and play.

Message Deven@DevenSislerYoga.com with any questions or concerns.

Presenters

Deven Sisler

Founder/Lead Teacher Kids Yoga Teacher Training, Deven Sisler Yoga

Saturday June 8, 2024 10:15am - 12:15pm PDT
Kids Zone Tent

Kids' Yoga

10:30am PDT

Decoding Strength & Resilience

Thanks to the media, we’re all pretty familiar with the importance of strength training nowadays. From the effects of myokines on cognition, blood sugar, bones, & tumors to the importance of maintaining muscle mass over our lifespan, strength training is essential to our health. It’s easy enough to lift weights and increase our strength capacity at the gym but there is so much more to strength, like our functional capacity, movement efficiency, endurance, and the strength of our collagen matrix for injury resilience. After all, our muscles are only as strong as the connective tissue matrix that holds them together and allows them to transmit force. This class will investigate research-based practices that you can bring onto your mat to train the capacity of both the muscle and connective tissue to help enhance performance and minimize injuries.

Tiffany has worked with professional athletes across the US and helped create the Nike Wellness Center programs (at Nike WHQ) and so brings a wealth of both cutting edge knowledge and depth of experience from her specialty in sports medicine over the past 28 years of her career. Whether you’re dealing with the last remnants of an injury, trying to enhance performance & strength, or looking to help minimize injuries & feel your best this class will explore ways to train the tissues toward strength & resilience over time to cultivate youthfulness through our lifespan.

This class takes a modern lens to our traditional asanas with plenty of information to help you bring the concepts home with you.

PRE-REQUISITE: some vinyasa experience, all levels are welcome.

BRING: Anything you need to sit comfortably, a meditation cushion, block, folded beach towel, low-back folding chair, etc.

Presenters

Tiffany Cruikshank

Founder, CEO, Yoga Medicine®

Saturday June 8, 2024 10:30am - 12:00pm PDT
Riverbend Park | AIR TENT

Applied Yoga Therapeutics

Pre-requisite: Some vinyasa experience
Production Notes SIS provided PA + headset mic

10:30am PDT

The Bhakti Toolbox | Gifts of the Gita

The Bhagavad Gita, which means “Song of the Divine,” is arguably the most important yogic text to ever emerge from India. The 18 short chapters consist of a conversation between the renowned warrior Arjuna and his charioteer, Lord Krishna, at the dawn of a great battle between good and evil. It’s often said that the battle of the Gita is also taking place in our own consciousness, and each of our decisions, large or small, can lead us either to liberation or to bondage. In their dialogue, Krishna offers Arjuna answers to life’s most challenging questions, making the Bhagavad Gita a handbook for living a life of purpose and freedom. It doesn’t matter if you’re new to the Gita, or if you’ve read it a hundred times, this workshop is for everyone! Join us on for a journey through these timeless teachings in "Gifts of the Gita."

Presenters

Rob and Melissa

Rob and Melissa Yoga and Kirtan

Saturday June 8, 2024 10:30am - 12:00pm PDT
Riverbend Park | WATER TENT

Bhakti

Production Notes RAM provided sound

10:30am PDT

Ahiṃsā in the Real World

Ahiṃsā, अहिंसा, or non-harming, is a fundamental tenet of Patanjali's Yoga Sutras. It sounds great on paper, but how do we bring this principle into our lives, onto the yoga mat, and into relationships in the broader world? Together, we'll dig into these questions through discussion, dynamic yoga practice, meditation and reflection.

Lecture 15%; Asana practice 65%; Meditation/Reflection 10%; Q & A 10%

BRING: Notebook and pen

Presenters

Angie Norwood

Founder, Owner, CONTINUUM, a School of Shadow Yoga

When I'm not teaching yoga, you can find me romping through the forest with my 80-pound puppy, sharing a good cup of coffee with a friend or creating something new in the kitchen. I'm truly honored to be part of the BYF faculty this year, and look forward to connecting at a yoga class... Read More →

Saturday June 8, 2024 10:30am - 12:00pm PDT
Riverbend Park | EARTH TENT

Yogā Philosophy

Production Notes acoustic

10:30am PDT

Ashtanga: Start Your Practice Workshop | A Mini-Immersion with Brendan Smullen

In this workshop-format class, practitioners will be given a beginners perspective on Ashtanga including traditional pranayama and fundamental postures. A great overview for new students to the practice or teachers that are curious about the style and want a framework for their students.

5 minutes - What is Ashtanga? What can this practice offer?
10 minutes - Ujjayi and applications within the Asana practice,
90 minutes - breakdown of fundamental asana
10 minutes- closing postures, 5 minutes

This session is two hours long and energy intensive. Plan your sessions for the day to ensure your energy is appropriately honored.

This session is best for those with a regular vinyasa practice who are curious about ashtanga, but all are welcome.

Presenters

Brendan Smullen

Founder, Yoga Educator, Yoga Shala Seattle

Hi, I'm Brendan and I really value a disciplined and connected practice. I use the Ashtanga Vinyasa Method and it's progressive forms to challenge non-physical barriers and refine postures in a bespoke environment (mysore-style Ashtanga). I practice regularly and support my students... Read More →

Saturday June 8, 2024 10:30am - 12:30pm PDT
Riverbend Park | FIRE TENT

Vinyasa-based practice

Experience Level All levels
Music None
PROPS REQUIRED Strap and blocks
Pre-requisite: Some vinyasa experience
Production Notes PA + headset mic

12:00pm PDT

Conscious Living Marketplace & Family-Friendly Festival Activities | OPEN TO THE PUBLIC 12-2PM

Stroll the amazing curated exhibitors of the Conscious Living Marketplace, take in an advanced acro demo, float the river, and enjoy many more activities for the whole family!

All of this is for you to enjoy at our festival grounds at Riverbend Park from 12-2pm Saturday & Sunday:

Enjoy lunch from one of our food vendors, Joyfull Vegan Food Truck and Angry Salsa, or pack your own!
Check out all the incredible artists, artisans and small businesses in our Marketplace! Enjoy reiki, massage, an intuitive reading, sample products, browse arts and ceramics and so much more!
Float the Deschutes River (plan your float -- don't forget to plan the trip back!)
Family Yoga -- open to the public but ticket required (included for fest passholders). Buy ticket here (click the blue link TICKETS, or on BYF website.
Walk the river trail, on your own, or with new fest friends! An easy 3-mile loop that starts from the park and brings you back to it -- your own little forest bathing experience. Go east for the Map of DRT - Old Mill Reach (great for strollers). Or go west for the DRT South Canyon.
Sign up for one of Paddle Board Oregon's Paddle Strong sessions (add-on ticket required), staged right there at the park.
Sign up for a 15-minute POSTURE LAB with one of our presenters (sign-up on site at the Picnic Pavillion, passholders only, first-come first-served). This is a great way to advance your asana practice. Come with one pose you're struggling with and let our expert presenters guide you into it!
Enjoy an acro or aerial demo with expert teachers!
Groovy music
...and more!

YOU DON'T NEED TO ADD THIS TO YOUR SCHEDULE.

Saturday June 8, 2024 12:00pm - 2:00pm PDT
Riverbend Park

Experience Level All levels

12:30pm PDT

AcroYoga Playground

If you have solid experience with acroyoga, sign-up to learn new ways to play in this special 1-hour session with master Ian LeMasters.

Or just spectate! Enjoy the marvelous spectacle of yoga asana derring-do, and get inspired! This is scheduled during our open festival hours (12-2pm Saturday & Sunday).

Presenters

Ian LeMasters

Ian LeMasters Yoga

Ian LeMasters is a yoga and acroyoga teacher based out of Portland, Oregon. A 500hr E-RYT and continued education provider, Ian has been teaching for the past decade offering class styles of vinyasa, ashtanga-vinyasa, acroyoga and handstand training classes. In addition to teaching... Read More →

Deven Sisler

Founder/Lead Teacher Kids Yoga Teacher Training, Deven Sisler Yoga

Saturday June 8, 2024 12:30pm - 1:30pm PDT
Riverbend Park | FIRE TENT

AcroYoga

Experience Level Advanced
Pre-requisite: Must have prior training in acroyoga

12:30pm PDT

Forest Bathing on the Deschutes River Trail

This practice is based on the Japanese practice of Shinrin Yoku, meaninng "Forest Bath". Forest bathing is a practice that started in Japan where participants immerse themselves in the forest atmosphere. There is no water involved as the bathing refers to immersing oneself in Phytoncides, a group of chemicals which plants use to communicate. These chemicals have been shown to have a positive impact on our human bodies and mind by increasing immune response, reducing anxiety, depression, and fatigue just to name a few. During this walk you will be guided into presence through sensory based practices which will ease tension, rest your mind and body, and nourish your heart and soul. The goal of forest bathing is simple: fully experience the present moment while immersing your senses in the sights, sounds, and feels of nature. This is a walk with nature as opposed to a walk in nature.This experience is guided by Missie Wikler, a Certified Forest Therapy Guide with the Association of Nature and Forest Therapy, ANFT.

We will walk a total of 1.5 - 2.5 miles during the 2 hour session at a slow pace. The trail is mostly flat with some rocks and uneven terrain.

Bring: Sturdy shoes and water; wear clothes that you do not mind getting dirty.

We will meet in Riverbend Park where we will share introductions and chat about what we will experience today. We will walk onto the trail for a forest immersion meditation where we will ground down and connect with our Earth. I will offer a series of invitations, each to guide you in deepening your connection with our forest home through sensory practices. We will end with a Forest Tea Ceremony followed by a wander back to Riverbend Park.

I look forward to guiding you!

Presenters

Missie Wikler

R'OMing Yoga

Saturday June 8, 2024 12:30pm - 2:30pm PDT
Riverbend Park

Forest Bathing

Experience Level All levels
Music None
Pre-requisite: Fitness to walk 3 miles

1:00pm PDT

Forest Bathing on the Deschutes River Trail

THIS SESSION ENDS AT 3pm. Notice how that will impact your session choices for the rest of the day.

Forest bathing is inspired by the Japanese practice of Shinrin-Yoku, which translates to “forest bath” and just means to take in the atmosphere of the forest through our senses. It is a practice of spending time in forested areas for the purpose of enhancing health, wellness, and happiness and remembering our connection to nature and each other. A forest bathing session starts off with a guided meditation deepening into each of the senses, and then you’ll be led through a series of invitations that offer the opportunity for deeper relaxation and connection with ourselves and the living world. We will come together for optional sharing and close the experience with wildcrafted tea.

The Deschutes River Trail is rated "easy" with some rocky points, no scrambling, and minimal elevation gain. Please wear appropriate footwear; hiking boots/shoes highly recommended.

BRING: water, a snack if you get hungry, something to sit on (mat, towel, etc.), journal and pen if desired, eyeshade, sunscreen, a pack to hold your stuff.

Presenters

Mindy Lockhart

Rooted Presence

Mindy (they/them) is a certified Nature and Forest Therapy Guide and EcoNIDRA facilitator whose mission is to help us remember that our natural state is ease and rest, and that the truth of who we are and how to live is uncovered when we are well rested and connected to the earth... Read More →

Saturday June 8, 2024 1:00pm - 3:00pm PDT
Riverbend Park

Forest Bathing

1:00pm PDT

Yoga, Hike and Brew | Smith Rock State Park (+$)

$49 ADD-ON TICKET REQUIRED

THIS SESSION GOES UNTIL 4:30pm at Smith Rock, in Terrebonne, Oregon.

Smith Rock is a 40-45 minute drive from Bend, Oregon. Transportation is not provided.

Join local guides Khyra and Cody for a guided yoga, hike and brew tour! Our experience will begin with a grounding outdoor yoga class with views of Smith Rock. We will set off on our three and a half mile guided hike with beautiful river views, stopping along the way to learn about the history and culture of Central Oregon and Bend. The geological and rock climbing history of Smith Rock State Park will be highlighted on the tour. We will return to our starting point and end the hike by enjoying a cold and refreshing local beer. Join us for an unforgettable guided tour and insider's experience of Bend culture!

Important to note:

- We will meet at Smith Rock State Park, approximately 45 minutes from Bend. Transportation is not provided by the presenter.
- Add-on ticket required; $49. Price includes yoga session, half-day guided hike and local craft beer. Extra mats and props are available for use, but must be requested in advance. Add-on ticket link on the Bend Yoga Festival website under “get your pass.”
- You do not need to carry your mat on the hike.
- Spots are limited to 15 participants.
- Fitness level moderate to advanced. (The yoga class is an accessible all-levels class.) The hike includes 1000 feet of elevation gain over 3.5 miles. Please check with your medical professional for clearance. If you have any questions on the difficulty level or training for the hike please reach out.
- Details with important event information (exact meeting location, what to bring, reminders) will be sent out to attendees prior to the session.

Please remember to bring the following for a comfortable outdoor yoga and hiking experience:

- Travel yoga mat -- yoga practice will get your mat dirty, so bring an appropriate mat!
- Oregon State Park parking pass (day use pass available to purchase at park kiosk for $5)
- Hiking shoes
- Comfortable exercise clothes
- Layers of clothes
- Rain jacket (weather dependent)
- Small backpack or day pack
- Water, snacks
- Sunglasses, sunscreen, hat
- Camera

Presenters

Khyra Wilhelm and Cody Cutz

Founders, Movement Instructors, Guides, Wildland Guiding Company

Wildland Guiding Company facilitates experiences of connection to oneself, the community and the environment. Khyra is an experienced, dedicated yoga instructor with certifications in vinyasa, restorative and trauma-informed yoga. Her goal as a yoga instructor is to assist students... Read More →

Saturday June 8, 2024 1:00pm - 4:30pm PDT
Smith Rock State Park

Add-on Adventures, Hiking

Music None
MEETING LOCATION TBA
Pre-requisite: Moderate to Advanced cardiovascular fitness for hike

Experience Level Intermediate - Advanced
Music None
PROPS REQUIRED Whatever you enjoy in your vinyasa practice
Pre-requisite: Knowledge of vinyasa flow yoga

2:00pm PDT

Move with Grace

Movement and transitions are the heartbeat of life. They are an energetic devotion to expand, create, and continuously become more connected with self. In Move with Grace, you will learn specific techniques on how to transition gracefully between postures so you can feel the freedom in your movement, flow with ease, and express from the heart.

100% Guided Practice

Presenters

Rebecca Rasmussen

Senior Teacher/Trainer, Inside Flow

Saturday June 8, 2024 2:00pm - 3:30pm PDT
Riverbend Park | FIRE TENT

Vinyasa-based practice, Nervous System Regulation

Experience Level All levels
Music Playlist
Pre-requisite: Some vinyasa experience helpful

4:00pm PDT

Yogi Happy Hour Hypnotrance to Manifest your Intentions

Did you miss the nighttime glow flow last year? Here's your chance to try something magical and new created by Sianna Sherman -- who is now a certified hypnotherapist. Groove to the sounds of DJ Jeremy while Sianna expertly guides you on a hypnotic yoga flow with a hypnotic trance journey to unlock your hidden powers. Gather in community and strengthen your New Moon Intentions to manifest by the next Full Moon!

Join us for some lighthearted fun and a profound journey in psyche and soul.

Presenters

Sianna Sherman

Visionary & Founder, Rasa Yoga Collective

My pronouns are she/her. I’m an international yoga teacher, storyteller, speaker, and guide for transformative experiences through yoga, alchemy and collective ritual. I’m the visionary and founder of Rasa Yoga, Mythic Yoga Flow®, and RITUAL 13-Moon Mystery School.

Saturday June 8, 2024 4:00pm - 5:00pm PDT
Riverbend Park | FIRE TENT

Vinyasa-based practice

Production Notes SoundOFF headphones

Experience Level All levels
Pre-requisite: None

7:00am PDT

Sunrise Sound Journey

Nurture yourself and experience deep relaxation as Jeremy and Nancy create a unique and immersive soundscape to start your day in bliss. The soothing resonance of the handpan, didgeridoo, multiple gongs, crystal singing bowls and more will induce complete physical, mental and emotional relaxation; cultivating a deep sense of calm and inner peace. Your physical body will rest in a comfortable and supported savasana as you are bathed by a sea of sound. Each experience is created and offered with love and intention for healing and relaxation.
Settle Into Stillness will have a selection of props on hand to ensure your comfort, including blankets, eye pillows, and more. However, props will be limited, so please make sure to bring your yoga mat, blanket(s), and a pillow. Dress and bring layers to ensure your comfort on chilly mornings.

Arrive 15 minutes early to find a space and settle in. To ensure the integrity of the experience for all, latecomers will not be admitted. This session starts promptly at 7am.

Presenters

Settle Into Stillness

Nancy Grzeszak | Jeremy Arndt

Sunday June 9, 2024 7:00am - 8:00am PDT
Riverbend Park | AIR TENT

Holistic Yoga Workshop, Sound

PROPS REQUIRED Anything you need to be cozy and comfortable, eye pillow, light blankets.

8:15am PDT

Tantra and the Chakras | A Mini-Immersion with Jeanne Heileman

NOTE THE EARLIER START TIME FOR THIS SESSION: 8:15am.

This session is 2-hours long, but will not affect your enrollment in later sessions.

This workshop opens with a brief explanation on the Chakras, their qualities and effects. The
concept of Kundalini and how it works is also explained. A vinyasa flow practice follows that introduces
poses directly connected with each Chakra. Students will be guided through visualization, mantra,
and breathing techniques to access and free energy around each Chakra region.

The workshop ends with a Tantric meditation that aligns the inner channels for energetic
freedom. Students will leave with more awareness and space in these energy centers with tools to
continue parts of the practice on their own.

Recommended Props: 2 blocks, 1 strap, 1-2 blankets.

Students should have a minimum of one-year steady asana practice due to the inner body focus
of this session. Jeanne will not be focusing on how to do a posture so that we can attend to what is happening within the pose.

Presenters

Jeanne Heileman

Founder, Yoga Educator, Tantra Flow Yoga

Sunday June 9, 2024 8:15am - 10:15am PDT
Riverbend Park | FIRE TENT

Holistic Yoga Workshop

Experience Level All levels
Pre-requisite: None

8:30am PDT

Leveraging Stress as a Resource

Contrary to popular belief, stress is not the enemy! In fact, stress can be a potent tool in our lives to instigate change, support energy levels, and balance the nervous system when approached skillfully. Ultimately stress can be an important friend that warns us of danger but also one that pushes us to be our best selves. Whether you’re looking to enhance performance, concentration, energy levels, or motivation this class explores ways to get you going in preparation for the task at hand. We’ll explore resources to turn stress into an asset with both stimulating and nourishing practices to help you appreciate the fullness of your life. This class uses breathwork, flow, asana, myofascial release (MFR), acupressure and Traditional Chinese Medicine concepts to bring this work to life and unlock the tools you need to make the most of a full life.

Pre-requisite: All you need is some vinyasa experience, all levels are welcome.

BRING: Whatever you need to be comfortable in a seated position, eg., meditation cushion, bolster, folded beach towel, low-back folding chair, etc.

Presenters

Tiffany Cruikshank

Founder, CEO, Yoga Medicine®

Sunday June 9, 2024 8:30am - 10:00am PDT
Riverbend Park | AIR TENT

Applied Yoga Therapeutics, Nervous System Regulation

PROPS REQUIRED Anything you need to be comfortable while seated
Pre-requisite: Some vinyasa experience

8:30am PDT

Reversing Sympathetic Nervous System Dominance

Presenters

Emily Wolbers, ND

QC Natural Health

Sunday June 9, 2024 8:30am - 10:00am PDT
Riverbend Park | EARTH TENT

Applied Yoga Therapeutics

Experience Level All levels
Music None
PROPS REQUIRED None
Pre-requisite: None

8:30am PDT

Dynamic Harmony: Creative Flow & Balance Challenge

This class isn't just about flowing through poses; it's a journey into the heart of your practice, where each movement is an opportunity for growth and discovery.

In our time together, we'll dive into a series of dynamic vinyasas, each designed to challenge and invigorate your practice. But it's not just about moving from one pose to the next – I'll be sharing key tips and tricks to help you find fluidity and stabilization, unlocking the secrets to mastering each asana with ease and confidence.

Imagine a class where every transition is an exploration of balance, and every pose is an achievement in strength and grace. Whether you're seeking to refine your technique or simply looking to experience yoga in a new light, this session is your gateway to transformation.

Join me in this exciting adventure of movement and learning. Together, we'll push boundaries, discover new facets of our practice, and revel in the joy of finding true harmony between movement and stillness. Let's make each pose a testament to our dedication and passion. I can't wait to guide you through this enriching experience at the Bend Yoga Festival. Stoked to see you all again in this second year and flow with you all!'

80% asana, 20% lecture

Presenters

Vince Brown

Founder/Owner, Phoenix Rising

Sunday June 9, 2024 8:30am - 10:00am PDT
Riverbend Park | WATER TENT

Vinyasa-based practice

Experience Level All levels
Pre-requisite: Recommend previous experience with vinyasa yoga
Production Notes PA + headset mic

8:30am PDT

Mountain Biking with Cog Wild | Group Ride

Join the premiere outfitter in Bend, Cog Wild, for a lightly-guided Group Ride. This is a fun, affordable option -- a great way to go right to some of the best trails in Bend, given what snowpack will allow!

$47 add-on ticket required paid directly to Cog Wild.

BOOK HERE. Do NOT choose "Gravel Ride"; scroll down and choose JOIN A GROUP RIDE, then choose June 9 (Bend Yoga Festival Group Ride). You can also add-on a rental a bike after you pay the fee; or bring your own bike and gear.

Helmets & waivers are required.

ALL BOOKING DONE DIRECTLY WITH COG WILD FOR THIS SESSION. BOOK HERE.

Presenters

Cog Wild

Book directly with Cog Wild on their website for the Sunday morning group ride.

Sunday June 9, 2024 8:30am - 12:00pm PDT

Mountain Biking

Experience Level Intermediate - Advanced
Pre-requisite: A minimum level of cardiovascular fitness is required to mountain bike

10:15am PDT

Kids' Camp | sponsored by Deven Sisler Kids & Family Yoga

Kids' yoga runs concurrent with festival sessions in the 10:30-12:00pm time slot. Sign-up you precious littles now!

Separate ticket is required $30. Buy here (click the hyperlink TICKETS that appears in a row next to your profile picture, above), or on the BYF website here.

Kids will practice yoga, play mindful games, take an adventure to a nearby playground, craft, snack and story time while parents take a different session.

Please wear comfortable clothes for movement, bring a sun hat/sun block, snack, closed water bottle and be willing to try new things, laugh and play.

Message Deven@DevenSislerYoga.com with any questions or concerns.

Presenters

Deven Sisler

Founder/Lead Teacher Kids Yoga Teacher Training, Deven Sisler Yoga

Sunday June 9, 2024 10:15am - 12:15pm PDT
Kids Zone Tent

Kids' Yoga

10:30am PDT

Partner Yoga & Thai

Partner Yoga & Thai | Unwind from the full festival weekend by giving and receiving supportive, relaxing touch. Enjoy deep stretching and a long savasana with hands on assists.

This will be a partner movement class incorporating touch.

If you bring a partner, your partner choice will be honored.

Presenters

Deven Sisler

Founder/Lead Teacher Kids Yoga Teacher Training, Deven Sisler Yoga

Sunday June 9, 2024 10:30am - 12:00pm PDT
Riverbend Park | WATER TENT

Holistic Yoga Workshop

Experience Level All levels

10:30am PDT

Polyvagal Theory Meets Yoga Philosophy

In Polyvagal Theory meets Yoga Philosophy, you'll explore the intersection of modern neuroscience and ancient philosophy. You'll learn the basics of Polyvagal Theory and what it contributes to yoga practice and teaching. Then we'll get creative with how it correlates to Rasa Theory and Aligned Motives for practice. Come curious! This session will give you new dimensions for practice on and off the mat.

Expect a presentation, journaling, and Q&A.

80% presentation, 20% journaling

This session is good for: students who want to learn yoga philosophy, students who want to develop a home practice, students who want to learn about their nervous system, people in the helping and healing professions, yoga teachers.

Presenters

Alison Smith Starr

Founder, Yoga Teacher, Kanda Yoga School

Alison is known for her playful fire, inquisitive nature, and technical expertise. Her background is in Anusara and Astanga Yoga. Her dedicated movement practice is complimented by deep studies in yoga philosophy, neuroscience, and anatomy. With over 16 years of teaching experience... Read More →

Sunday June 9, 2024 10:30am - 12:00pm PDT
Riverbend Park | EARTH TENT

Holistic Yoga Workshop, Nervous System Regulation

10:30am PDT

Advancing Ashtanga: Adapting to Meet Diverse Needs

(90 minutes)

In this guided class, practitioners will build a strong foundation for a hybrid Ashtanga/Vinyasa class, including poses that could be skill-builders for teachers looking to experiment with asana from the Intermediate and Advanced series of Ashtanga. This format is malleable for many types of yogis and can be adapted to meet a variety of needs with a layering of options within the shapes.

5 minutes - Intro to style and energetic check,
85 minutes - Adapted Ashtanga practice

This class is best for those looking to advance their expertise in intermediate-advanced asanas, who already have a dedicated vinyasa practice, but all are welcome.

Presenters

Brendan Smullen

Founder, Yoga Educator, Yoga Shala Seattle

Sunday June 9, 2024 10:30am - 12:00pm PDT
Riverbend Park | FIRE TENT

Vinyasa-based practice

Experience Level Intermediate - Advanced
Music None
PROPS REQUIRED Strap and blocks
Pre-requisite: Intermediate experience with vinyasa yoga

10:30am PDT

Chakra Radiance | Rasa Yoga Gayatri Flow

Light up the Temple on the day of the Sun with sun salutations, pranayama, and chanting the Gayatri mantra in community. Activate the manifesting power of the sun with breath, mantra, and movement. This joyful practice brings to life the power of asana with visualization, breath, affirmations and mantra practice. You will be glowing from root to crown with a full spectrum practice that culminates in a guided Rasa Yoga Chakra Meditation.

Rasa Yoga is a bhakti fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy.

Presenters

Sianna Sherman

Visionary & Founder, Rasa Yoga Collective

Sunday June 9, 2024 10:30am - 12:00pm PDT
Riverbend Park | AIR TENT

Vinyasa-based practice

12:00pm PDT

Conscious Living Marketplace & Family-Friendly Festival Activities | OPEN TO THE PUBLIC

Enjoy lunch from one of our food vendors, Joyfull Vegan Food Truck and Angry Salsa, or pack your own!
Check out all the incredible artists, artisans and small businesses in our Marketplace! Enjoy reiki, massage, an intuitive reading, sample products, browse arts and ceramics and so much more!
Float the Deschutes River (plan your float -- don't forget to plan the trip back!)
Family Yoga -- open to the public but ticket required (included for fest passholders). Buy ticket here (click the blue link TICKETS, or on BYF website.
Connect with other festival friends!
Walk the river trail, on your own, or with new fest friends! An easy 3-mile loop that starts from the park and brings you back to it -- your own little forest bathing experience. Go east for the Map of DRT - Old Mill Reach (great for strollers). Or go west for the DRT South Canyon.
Sign up for one of Paddle Board Oregon's Paddle Strong sessions (add-on ticket required), staged right there at the park.
Sign up for a 15-minute POSTURE LAB with one of our presenters (sign-up on site at the Picnic Pavillion, passholders only, first-come first-served). This is a great way to advance your asana practice. Come with one pose you're struggling with and let our expert presenters guide you into it!
Sign-up for an Intermediate - Advance Acro Yoga class, or spectate -- we all love observe-asana -- and enjoy the acrobatics!
Lie in the grass, feel the sunshine and breathe.
Groovy music
...and more! Stay tuned as we'll be adding to this list!

YOU DON'T NEED TO ADD THIS TO YOUR SCHEDULE BUT YOU MAY IF YOU LIKE.

Sunday June 9, 2024 12:00pm - 2:00pm PDT
Riverbend Park

Experience Level All levels

12:30pm PDT

AcroYoga Playground

Presenters

Ian LeMasters

Ian LeMasters Yoga

Deven Sisler

Founder/Lead Teacher Kids Yoga Teacher Training, Deven Sisler Yoga

Sunday June 9, 2024 12:30pm - 1:30pm PDT
Riverbend Park | FIRE TENT

AcroYoga

Experience Level All levels

12:30pm PDT

Breath, Movement, and Polyvagal Theory: Navigating Everyday Bliss

This is a Community Class, open to non-passholders with a separate ticket. Purchase here (click the blue link TICKETS, or on the BYF website). $19 for non-passholders. Free to passholders.

Embark on a transformative journey as we delve into the profound realms of Polyvagal Theory, a groundbreaking concept developed by Dr. Stephen Porges in 1994. This theory unravels the intricate connection between our brain and body, offering insights into how we instinctively respond to the diverse scenarios embedded in our daily lives.

In this enlightening session, we will explore the interplay between breath, movement, and Polyvagal Theory within the context of yoga. Participants will gain an understanding of what Polyvagal Theory is and how consciously connecting breath and movement can be powerful tools for shifting nervous system states and strengthening the vagus nerve to spend more time in a parasympathetic state.

Discover the pivotal role of Neuroception and co-regulation in shaping our emotional experiences, unraveling the mysteries of why we may feel safe, mobilized, or frozen in various life situations. Through engaging discussions and experiential learning, attendees will learn how to integrate breath and movement practices into their daily routines, fostering a sense of safety and social connection.

Explore techniques to consciously shift into a relaxed state, leveraging the transformative power of breath and movement to strengthen the vagus nerve. Moreover, discover how to achieve a hybrid relaxed state, equipping yourself with invaluable skills to navigate the ebb and flow of life with grace and tranquility.

Join us on this enlightening exploration of Polyvagal Theory, where breath, movement, and mindful practices converge to harmonize your mind and body. Empower yourself with tools to navigate everyday challenges, fostering a state of well-being and serenity in your day-to-day existence.

40% Interactive Lecture, 60% Practical Application of Polyvagal Theory and Q&A

BRING: Anything you need to sit comfortably during lecture, and yoga mat.

Presenters

Kathy Tufto

Health Coach, Kathy Tufto Coaching

I am a polyvagal-informed health coach focused on helping people avoid burnout and reduce stress triggered health issues by regulating their nervous systems. Nervous system regulation was a big part of my recovery from a multitude of stress triggered health issues. Yoga was a huge... Read More →

Sunday June 9, 2024 12:30pm - 2:00pm PDT
Riverbend Park | EARTH TENT

Community Class

1:00pm PDT

Nature Paddle on the Deschutes River (+$)

Add-on ticket $19 required. Purchase here in Sched (click the blue link that says "TICKETS), or from our website.

Meet Lori from Paddle Board Oregon at Riverbend Park; look for the paddleboards on the grass near the river, you can't miss her set up! She'll give you a quick instructional briefing, and then you're free to flow like the river along with the river!

A lovely, chill way to enjoy a beautiful afternoon after your first pre-festival intensive. With Lori's custom-made boards, designed for stability, you'll be able to spend more time connecting to the beautiful natural world of the river, rather than worrying too much about falling in it.

All gear provided.

Recommended: Water shoes for walking on riverbank. Layers in the event of cool temps.

Presenters

Lori Skiles

Owner/Guide/Instructor, Paddle Board Oregon

Sunday June 9, 2024 1:00pm - 1:45pm PDT
Riverbend Park

Add-on Adventures, Paddle Boarding

2:00pm PDT

Bhakti Flow with Live Music and Kirtan

Join Rob and Melissa for a blissful and heart-centered yoga practice that blends asana, mantra, meditation and kirtan (call and response chanting).

Melissa leads a delicious and joyful slow flow yoga class set to live music from Rob. Unlock your voice, open your heart and connect mind, body and spirit in this wonderful devotional practice.

An amazing way to close your festival experience and integrate all you experienced before returning home!

Presenters

Rob and Melissa

Rob and Melissa Yoga and Kirtan

Sunday June 9, 2024 2:00pm - 3:30pm PDT
Riverbend Park | WATER TENT

Bhakti

Experience Level All levels
Music Live
PROPS REQUIRED None
Pre-requisite: Nones