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June 6-9, 2024
Yoga Journal’s #1 yoga festival you need to know about. Join us for four days of world-class yoga instruction, authentic connection and guided adventure in beautiful Bend, Oregon. You are welcome here.

As with all things in life, this schedule is subject to change. While it’s unlikely to happen, we invite you to practice aparigraha and santosha if it does.

All events are rain or shine; be prepared with layers for rapid temperature changes, with the exception of lightning, which if forecasted, may require cancellation of a paddle session.
Thursday, June 6 • 7:00pm - 9:00pm
Yoga Nidra Sound Journey

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Yoga Nidra is the practice and art of Yogic Sleep. It is a profound but simple guided meditation accessible to anyone. The practice systematically guides the body, mind and breath into a complete state of relaxation. Quiet the mind and cultivate inner serenity as you rest in a supported savasana. Nancy’s voice will lead you through a guided relaxation where all the senses are drawn to gentle, conscious awareness, inviting the body to heal, creativity to flourish, and heart to expand. While in this safe, sacred space Jeremy and Nancy will create a soundscape of handpan, didgeridoo, crystal singing bowls, multiple gongs, chimes and more. Each experience is created and offered with love and intention for healing and relaxation. Receive deep rest while being immersed in the ethereal vibrations of a Yoga Nidra Sound Journey.

All are welcome, no prior experience with yoga or meditation necessary.

Settle Into Stillness will have a selection of props on hand to ensure your comfort, including blankets, eye pillows, and more. However, props will be limited, so please make sure to bring your yoga mat, blanket(s), and a pillow. Dress and bring layers to ensure your comfort on chilly mornings.

Arrive 15 minutes early to find a space and settle in. To ensure the integrity of the experience for all, latecomers will not be admitted. This session starts promptly at 7pm.
Presenters
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Settle Into Stillness

Nancy Grzeszak | Jeremy Arndt
Settle into Stillness unites the healing power of conscious relaxation with sacred sound. Settle Into Stillness was founded by Jeremy Arndt and Nancy Grzeszak, whose paths converged in 2011, igniting a shared passion for yoga and music that would ultimately blossom into a transformative... Read More →


Thursday June 6, 2024 7:00pm - 9:00pm PDT
Oxford Hotel | Minnesota Ballroom
  Holistic Yoga Workshop, Sound
  • Experience Level All levels
  • PROPS REQUIRED Whatever you need to be cozy and comfortably relaxed
  • Pre-requisite: None
  • Production Notes SIS to provide sound
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Attendees (35)