Bend Yoga Festival 2024

This is a Community Class, open to non-passholders with a separate ticket. Purchase here (click the blue link TICKETS, or on the BYF website). $19 for non-passholders. Free to passholders.
 
Embark on a transformative journey as we delve into the profound realms of Polyvagal Theory, a groundbreaking concept developed by Dr. Stephen Porges in 1994. This theory unravels the intricate connection between our brain and body, offering insights into how we instinctively respond to the diverse scenarios embedded in our daily lives.

In this enlightening session, we will explore the interplay between breath, movement, and Polyvagal Theory within the context of yoga. Participants will gain an understanding of what Polyvagal Theory is and how consciously connecting breath and movement can be powerful tools for shifting nervous system states and strengthening the vagus nerve to spend more time in a parasympathetic state.

Discover the pivotal role of Neuroception and co-regulation in shaping our emotional experiences, unraveling the mysteries of why we may feel safe, mobilized, or frozen in various life situations. Through engaging discussions and experiential learning, attendees will learn how to integrate breath and movement practices into their daily routines, fostering a sense of safety and social connection.

Explore techniques to consciously shift into a relaxed state, leveraging the transformative power of breath and movement to strengthen the vagus nerve. Moreover, discover how to achieve a hybrid relaxed state, equipping yourself with invaluable skills to navigate the ebb and flow of life with grace and tranquility.

Join us on this enlightening exploration of Polyvagal Theory, where breath, movement, and mindful practices converge to harmonize your mind and body. Empower yourself with tools to navigate everyday challenges, fostering a state of well-being and serenity in your day-to-day existence.

40% Interactive Lecture, 60% Practical Application of Polyvagal Theory and Q&A 

BRING: Anything you need to sit comfortably during lecture, and yoga mat.