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June 6-9, 2024
Yoga Journal’s #1 yoga festival you need to know about. Join us for four days of world-class yoga instruction, authentic connection and guided adventure in beautiful Bend, Oregon. You are welcome here.

As with all things in life, this schedule is subject to change. While it’s unlikely to happen, we invite you to practice aparigraha and santosha if it does.

All events are rain or shine; be prepared with layers for rapid temperature changes, with the exception of lightning, which if forecasted, may require cancellation of a paddle session.
Saturday, June 8 • 8:30am - 10:00am
The Radiance of Fire | Igniting Your Core

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Our center, known as the “kunda” or oven in Sanskrit, holds our internal fire. It is also where food, thoughts, and experiences dwell before they are processed. We need a healthy internal fire so that we can assimilate the good and the difficult dwelling in the center. When we can use our inner fire to assimilate and release what we don’t need, we find freedom and joy.

This workshop will help you access, light, build and maintain your flame so that it shines through the spark in your eyes, the glow of your skin and expands your whole aura. We will practice in a unique way of doing yoga poses and movements that focus on strengthening and stretching the entire torso. You will leave feeling peacefully powerful and sitting taller than ever before!

In addition to strengthening the center of your torso, you will be introduced to Bandhas (energy locks) and Mudras, (energy seals) to light this inner fire. A Tantric Fire Meditation will follow to teach you how to control this force for your prosperity. You will leave feeling powerful, breathing deeper than ever, and sitting taller than before!

Recommended Props:  1 block, 1 strap, and a blanket.  (If you can have two blocks, all the better.)

15 min talk, the rest is practice with some demonstrating sprinkled throughout.  ALL LEVELS welcome, and, this session is not ideal for bodies who are currently pregnant or have herniated disc issues.
Presenters
avatar for Jeanne Heileman

Jeanne Heileman

Founder, Yoga Educator, Tantra Flow Yoga
Jeanne Heileman, MA, 500-ERYT, ParaYoga Level II Certified for 8 years, founder of Tantra Flow Yoga®, was introduced to yoga as a dancer and actress. Facing ongoing pain from scoliosis, yoga gives her valuable tools for physical realignment and acceptance of difficulties. In her... Read More →

Saturday June 8, 2024 8:30am - 10:00am PDT
Riverbend Park | FIRE TENT
  Holistic Yoga Workshop
  • Pre-requisite: None
  • Production Notes PA + headset mic
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Attendees (43)