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June 6-9, 2024
Yoga Journal’s #1 yoga festival you need to know about. Join us for four days of world-class yoga instruction, authentic connection and guided adventure in beautiful Bend, Oregon. You are welcome here.

As with all things in life, this schedule is subject to change. While it’s unlikely to happen, we invite you to practice aparigraha and santosha if it does.

All events are rain or shine; be prepared with layers for rapid temperature changes, with the exception of lightning, which if forecasted, may require cancellation of a paddle session.
Saturday, June 8 • 4:00pm - 5:30pm
The Art of Apnea

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This is an active learning workshop dedicated to dialing you in and giving you a deeper understanding of yourself. Apnea, otherwise known as the breath hold, is not only a form of fitness and strength building. It is also a form of active meditation.

This class is for the athlete, fitness enthusiast, entrepreneur, health care worker, or anyone trying to have a better grasp on stress and anxiety management.

This is a level 1 class, and is perfect for beginners.

Adam is a certified performance breathing coach with years of experience. He is looking forward to sharing this experience with you!

"Learn to hold your breath, and you will have a deep understanding of yourself." - Natalie Molchanova woman's free diving champion and multiple world record holder (

BRING: A phone or something to keep track of time for the exercises
Presenters
avatar for Adam Spillman

Adam Spillman

Breathwork Facilitator, Oxygen Collective
🌟 Meet Adam Spillman, Your Guide to Optimal Well-being 🌟Five years ago, Adam embarked on a transformative journey when faced with a life-altering diagnosis, Stage 3c testicular cancer. In the depths of uncertainty, and after being given one week to live without treatment he... Read More →

Saturday June 8, 2024 4:00pm - 5:30pm PDT
Riverbend Park | WATER TENT
  Prāṇāyāma or Breathwork
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Attendees (12)