Bend Yoga Festival 2024

In this immersive workshop, we blend the precision of vinyasa yoga with the soul-stirring rhythms of Inside Flow. Our journey begins with a fundamental Inside Flow practice. Then we will focus on key asanas and transitions, meticulously breaking down the alignment and mechanics. Through these techniques, you'll cultivate the awareness and understanding needed to flow effortlessly through each posture. Then we will close with integrating what you learned to another Inside Flow.

What to Expect:
1. Alignment Mastery: Dive deep into the intricacies of select asanas and transitions from both vinyasa flow and Inside Flow. Understand their alignment principles to enhance your practice.
2. Strength and Flexibility Building: Learn specific exercises to strengthen and stretch, empowering you to move fluidly with confidence.
3. Inside Flow: Experience the transformative power of Inside Flow firsthand. Let the music guide you as you seamlessly merge breath, movement, and rhythm into a harmonious flow.
4. Sweat, Laughter, and Connection: Prepare to laugh, sweat, and feel deeply. Inside Flow challenges you, but the rewards are immeasurable as you tap into your authentic power and connect with your inner self.
5. Musicality and Choreography: Explore the unique synergy between movement and music. This workshop features carefully curated sequences choreographed to a specific music. Dive into the flow as we synchronize our intentions, movements, and breath to the rhythm.

Join Us!
Step into your authenticity and unlock the heart of your practice with Inside Flow. Whether you're a seasoned yogi or just beginning your journey, this intensive offers a transformative experience that transcends the mat. Come prepared to move, sweat, and flow.

40% Applied Techniques, 60% Guided Practice