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June 6-9, 2024
Yoga Journal’s #1 yoga festival you need to know about. Join us for four days of world-class yoga instruction, authentic connection and guided adventure in beautiful Bend, Oregon. You are welcome here.

As with all things in life, this schedule is subject to change. While it’s unlikely to happen, we invite you to practice aparigraha and santosha if it does.

All events are rain or shine; be prepared with layers for rapid temperature changes, with the exception of lightning, which if forecasted, may require cancellation of a paddle session.
Thursday, June 6 • 3:30pm - 5:00pm
The Art of Down Regulation

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In this class, Adam will guide you through various breathing patterns that assist you in clearing emotional, and physical tension in order to down regulate your nervous system. This mental shower will guide you deeply into a parasympathetic state where you can truly experience relaxation that supports love and gratitude for the present moment.

Accompanied by the sacred sounds of Settle Into Stillness.

Pre-requisites: None
Presenters
avatar for Adam Spillman

Adam Spillman

Breathwork Facilitator, Oxygen Collective
🌟 Meet Adam Spillman, Your Guide to Optimal Well-being 🌟Five years ago, Adam embarked on a transformative journey when faced with a life-altering diagnosis, Stage 3c testicular cancer. In the depths of uncertainty, and after being given one week to live without treatment he... Read More →
avatar for Settle Into Stillness

Settle Into Stillness

Nancy Grzeszak | Jeremy Arndt
Settle into Stillness unites the healing power of conscious relaxation with sacred sound. Settle Into Stillness was founded by Jeremy Arndt and Nancy Grzeszak, whose paths converged in 2011, igniting a shared passion for yoga and music that would ultimately blossom into a transformative... Read More →

Thursday June 6, 2024 3:30pm - 5:00pm PDT
Oxford Hotel | Minnesota Ballroom
  Prāṇāyāma or Breathwork
  • Experience Level All Levels
  • Music Live
  • PROPS REQUIRED Mat + anything that makes you feel cozy or helps you sit comfortably
  • Pre-requisite: None
  • Production Notes PA + headset mic
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Attendees (35)