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June 6-9, 2024
Yoga Journal’s #1 yoga festival you need to know about. Join us for four days of world-class yoga instruction, authentic connection and guided adventure in beautiful Bend, Oregon. You are welcome here.

As with all things in life, this schedule is subject to change. While it’s unlikely to happen, we invite you to practice aparigraha and santosha if it does.

All events are rain or shine; be prepared with layers for rapid temperature changes, with the exception of lightning, which if forecasted, may require cancellation of a paddle session.
Sunday, June 9 • 8:30am - 10:00am
Leveraging Stress as a Resource

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Contrary to popular belief, stress is not the enemy! In fact, stress can be a potent tool in our lives to instigate change, support energy levels, and balance the nervous system when approached skillfully. Ultimately stress can be an important friend that warns us of danger but also one that pushes us to be our best selves. Whether you’re looking to enhance performance, concentration, energy levels, or motivation this class explores ways to get you going in preparation for the task at hand. We’ll explore resources to turn stress into an asset with both stimulating and nourishing practices to help you appreciate the fullness of your life. This class uses breathwork, flow, asana, myofascial release (MFR), acupressure and Traditional Chinese Medicine concepts to bring this work to life and unlock the tools you need to make the most of a full life.

Pre-requisite: All you need is some vinyasa experience, all levels are welcome.

BRING: Whatever you need to be comfortable in a seated position, eg., meditation cushion, bolster, folded beach towel, low-back folding chair, etc.
Presenters
avatar for Tiffany Cruikshank

Tiffany Cruikshank

Founder, CEO, Yoga Medicine®
Tiffany Cruikshank, L.Ac, MAOM, is the founder of Yoga Medicine®, a community of yoga teachers focused on fusing science & research with traditional yoga practices to serve the medical communities with a mission to help people thrive and live their best lives. Tiffany is also an acupuncturist with 20 years of practice under her belt and a specialty... Read More →

Sunday June 9, 2024 8:30am - 10:00am PDT
Riverbend Park | AIR TENT
  Applied Yoga Therapeutics, Nervous System Regulation
  • PROPS REQUIRED Anything you need to be comfortable while seated
  • Pre-requisite: Some vinyasa experience
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Attendees (44)