Loading…
Attending this event?
June 6-9, 2024
Yoga Journal’s #1 yoga festival you need to know about. Join us for four days of world-class yoga instruction, authentic connection and guided adventure in beautiful Bend, Oregon. You are welcome here.

As with all things in life, this schedule is subject to change. While it’s unlikely to happen, we invite you to practice aparigraha and santosha if it does.

All events are rain or shine; be prepared with layers for rapid temperature changes, with the exception of lightning, which if forecasted, may require cancellation of a paddle session.
Saturday, June 8 • 2:00pm - 3:30pm
Myofascial Release as a Resilience Tool

Log in to save this to your schedule, view media, leave feedback and see who's attending!

Tweet Share
Myofascial release has been a life-changing tool for both myself and the tens of thousands of patients, teachers, & students that I’ve worked with. It can be used for both tissue resilience, pain regulation, recovery, and nervous system regulation to name a few. This workshop will look at the what, why, & how behind these techniques then dive into protocols for the legs, hips, back, & shoulders. A great way to get a scan of what’s going on in the major areas of your body as well as a potent tool to quickly shift your experience in your body. You’ll leave with a basic understanding of how to apply this work on your own and some areas to focus in on in your own body. No yoga experience needed, come for some juicy self-bodywork.

Props: 1-2 MFR Balls Will Be Provided Per Person
Presenters
avatar for Tiffany Cruikshank

Tiffany Cruikshank

Founder, CEO, Yoga Medicine®
Tiffany Cruikshank, L.Ac, MAOM, is the founder of Yoga Medicine®, a community of yoga teachers focused on fusing science & research with traditional yoga practices to serve the medical communities with a mission to help people thrive and live their best lives. Tiffany is also an acupuncturist with 20 years of practice under her belt and a specialty... Read More →

Saturday June 8, 2024 2:00pm - 3:30pm PDT
Riverbend Park | AIR TENT
  Applied Yoga Therapeutics, Nervous System Regulation
Feedback form isn't open yet.

Attendees (91)


Waitlist (3)